Welcoming a new life into the world is a joyous occasion, but the postpartum period often brings about challenges for mothers. There are many changes our bodies go through in order to grow and deliver our baby. Some of these changes may not fully resolve post birth and may be contributing to not feeling like your normal self.
Postpartum Changes
- Changes in Pelvic Structures: The pelvis must change shape and widen to prepare for the birth of a child. The process of childbirth, particularly if it involves vaginal delivery, can lead to temporary or even long-term changes in pelvic structures, contributing to discomfort and pain.
- Hormonal Fluctuations: Postpartum hormonal changes, including the relaxation of ligaments to facilitate childbirth, can persist and affect joint stability, potentially leading to dysfunction.
- Muscle Strain from Labor: The physical exertion during labor can strain the muscles of the abdomen, back and pelvis, causing soreness and discomfort postpartum.
- Scar tissue: Scar tissue from perineal tearing or a c-section can impact the surrounding soft tissues and lead to discomfort if not addressed.
- Lack of Core Strength: Abdominal muscles need to stretch and lengthen to accommodate a growing baby, this leads to weakness which can exacerbate back and pelvic pain.
- Poor Posture and Lifting Techniques: New mothers may adopt awkward postures while caring for their infants, feeding, or lifting car seats, putting additional strain on the back and pelvis.
Can I Get Back To My “Normal Self”
That’s a question we hear often! You may get back to your previous activities after a period of healing and rehabilitation. If you don’t know what you’re doing or don’t have a progressive plan to return to activities, this can be a very confusing time. There is a lot of information on the internet about what you ‘should’ or ‘shouldn’t’ do, but how do you know if its right for you? Each post partum experience is unique and needs to be treated as such. Many women just end up accepting their postpartum changes as if it’s their new normal, and ‘just the way it is’. Our bodies have an amazing capacity for change if we give it the right support and care (just look at what it went through to create a baby!).
What We Can Do For You!
- Pelvic Floor Rehabilitation: Physical therapists specializing in postpartum care can design tailored pelvic floor exercises to strengthen and restore muscle tone, addressing pain and discomfort.
- Core Strengthening Exercises: Targeted exercises to rebuild core strength provide essential support to the spine and pelvis, alleviating strain and promoting proper alignment.
- Manual Therapy: Hands-on techniques such as soft tissue mobilization, scar tissue management, and joint mobilization can help relieve muscle tension and improve joint mobility.
- Posture Correction Techniques: Physical therapists provide guidance on maintaining optimal posture during daily activities and positioning during nursing or sleeping which can reduce the risk of exacerbating pain. In addition offloading techniques may be used to decrease strain on sensitive tissues to allow for optimal healing.
- Education on Body Mechanics: Learning proper techniques for lifting, carrying, and caring for the baby can prevent strain on the back and pelvis.
- Progressive Exercise Programs: Gradual introduction of low-impact exercises can aid in overall fitness and recovery, catering to individual needs and comfort levels.
Final Thoughts…
Postpartum back and pelvic pain are common concerns, but they need not be enduring challenges. Physical therapy is the key ally in the journey to recovery postpartum, offering targeted interventions that address the root causes of discomfort or dysfunction. By embracing a holistic approach to your postpartum care, you can find relief, regain strength, and rediscover your prior activities without the burden of persistent discomfort or dysfunction. If you are in the West Lafayette or Lafayette Indiana region, in-home appointments are available! Avoid the long wait times, schedule whenever works best for you and your family, and learn how to integrate wellness into your daily routine.
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